Online Yoga for Beginners
Online Yoga for Beginners
online yoga
beginners yoga
meditation
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VIDEOS


Shalan Hill of The Posture Project
Shalan Hill of The Posture Project
Shalan Hill of The Posture Project
Shalan Hill in Gentle Hip Openers Video
Shalan Hill of The Posture Project
online yoga classes for beginners
43:48 minutes
Standing Yoga Class focused on strengthening legs, circulation, and balance.
29:13 minutes
Seated yoga class focused on opening hips and legs.
23:16 minutes
Seated Yoga Class focused on legs, hips, and twists.
21:58 minutes
Standing Yoga Class focused on strengthening and opening legs.
19:58 minutes
Standing and seated yoga class for those at work in an office setting.
8:58 minutes
Standing yoga class for those at work in an office setting.
8:30 minutes
Seated yoga class in a chair for those at work in an office setting.
Shalan Hill of the Posture Project
Shalan Hill of The Posture Project
The Online Self Improvement and Self Help Encyclopedia
Stretngthen & Tone w/ Shalan Hill
53 minutes
Gentle Strengthen & Tone Yoga Class
28:55 minutes
breathing techniques and hip openers
7:18 minutes
Breathing techniques to calm and center. Ujayi Breath and Alternate Nostril Breathing.
53:25 minutes
Full Yoga Class Inside our Studio
17:56 minutes
Lakeside Standing Strong - Standing poses to strengthen full body
24:39 minutes
Yoga Flow Lake - slow paced flowing class connecting breath with movement.
9:02 minutes
How to do a 
Shoulder Stand
9:11 minutes
How to do a 
Head Stand
35:26 minutes
seated and lying class to open hips and legs and strengthen abs.
8:19 minutes
standing yoga flow class w/ sun salutations
22:28 minutes
energizing class to get you going
32:56 minutes
standing poses to open and strengthen full body.
10:42 minutes
Standing yoga flow class
41:46 minutes
Get ready for bed!
Calming Yoga for neck, spine, & legs
14:47 minutes
Meditation to calm your mind.
45:02 minutes
Yoga for Low Back Health
28:24 minutes - Shorter version to get ready for bed.
14:36 minutes
Meditation for self-love and empowerment
Yoga Videos on YouTube
28:04 Minutes
Standing Core Yoga

6:14 minutes
Toning Exercise
Great for self-tuning!
4:09 minutes
Breath of Fire Exercise
Clear your mind and get empowered
27:46 minutes
Chakra Meditation
featuring music by Bruce King
20 seconds
Shalan Blooper

44:00 Minutes
Heart Chakra Meditation
and Arm Strengthening

9:44 Minutes
Heart Chakra Meditation
Energizing Meditation
34 Seconds
Shalan's Biggest Fan!

27:37 minutes
Energizing Sun Salutation without meditation
40:32 minutes
Salute To The Sun
 with meditation
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Here's a general summary of the videos we have on our YouTube Channel!
The Posture Project on YouTube
The Posture Project

The Posture Project

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