VIDEOS
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43:48 minutes
Standing Yoga Class focused on strengthening legs, circulation, and balance.
29:13 minutes
Seated yoga class focused on opening hips and legs.
23:16 minutes
Seated Yoga Class focused on legs, hips, and twists.
21:58 minutes
Standing Yoga Class focused on strengthening and opening legs.
19:58 minutes
Standing and seated yoga class for those at work in an office setting.
8:58 minutes
Standing yoga class for those at work in an office setting.
8:30 minutes
Seated yoga class in a chair for those at work in an office setting.
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Below is our current library of videos available!
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53 minutes
Gentle Strengthen & Tone Yoga Class
OR
28:55 minutes
breathing techniques and hip openers
7:18 minutes
Breathing techniques to calm and center. Ujayi Breath and Alternate Nostril Breathing.
53:25 minutes
Full Yoga Class Inside our Studio
17:56 minutes
Lakeside Standing Strong - Standing poses to strengthen full body
24:39 minutes
Yoga Flow Lake - slow paced flowing class connecting breath with movement.
9:02 minutes
How to do a
Shoulder Stand
9:11 minutes
How to do a
Head Stand
35:26 minutes
seated and lying class to open hips and legs and strengthen abs.
8:19 minutes
standing yoga flow class w/ sun salutations
22:28 minutes
energizing class to get you going
32:56 minutes
standing poses to open and strengthen full body.
10:42 minutes
Standing yoga flow class
41:46 minutes
Get ready for bed!
Calming Yoga for neck, spine, & legs
14:47 minutes
Meditation to calm your mind.
45:02 minutes
Yoga for Low Back Health
28:24 minutes - Shorter version to get ready for bed.
14:36 minutes
Meditation for self-love and empowerment
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28:04 Minutes
Standing Core Yoga
6:14 minutes
Toning Exercise
Great for self-tuning!
4:09 minutes
Breath of Fire Exercise
Clear your mind and get empowered
27:46 minutes
Chakra Meditation
featuring music by Bruce King
20 seconds
Shalan Blooper
44:00 Minutes
Heart Chakra Meditation
and Arm Strengthening
9:44 Minutes
Heart Chakra Meditation
Energizing Meditation
34 Seconds
Shalan's Biggest Fan!
27:37 minutes
Energizing Sun Salutation without meditation
40:32 minutes
Salute To The Sun
with meditation
