VIDEOS
OR
43:48 minutes
Standing Yoga Class focused on strengthening legs, circulation, and balance.
29:13 minutes
Seated yoga class focused on opening hips and legs.
23:16 minutes
Seated Yoga Class focused on legs, hips, and twists.
21:58 minutes
Standing Yoga Class focused on strengthening and opening legs.
19:58 minutes
Standing and seated yoga class for those at work in an office setting.
8:58 minutes
Standing yoga class for those at work in an office setting.
8:30 minutes
Seated yoga class in a chair for those at work in an office setting.
Please contact us if you are have any trouble viewing our videos!
Below is our current library of videos available!
We'll be adding more videos often!
We'll be adding more videos often!If you need to cancel your subscription, login to your Paypal account and cancel recurring payment.
53 minutes
Gentle Strengthen & Tone Yoga Class
OR
28:55 minutes
breathing techniques and hip openers
7:18 minutes
Breathing techniques to calm and center. Ujayi Breath and Alternate Nostril Breathing.
53:25 minutes
Full Yoga Class Inside our Studio
17:56 minutes
Lakeside Standing Strong - Standing poses to strengthen full body
24:39 minutes
Yoga Flow Lake - slow paced flowing class connecting breath with movement.
9:02 minutes
How to do a
Shoulder Stand
9:11 minutes
How to do a
Head Stand
35:26 minutes
seated and lying class to open hips and legs and strengthen abs.
8:19 minutes
standing yoga flow class w/ sun salutations
22:28 minutes
energizing class to get you going
32:56 minutes
standing poses to open and strengthen full body.
10:42 minutes
Standing yoga flow class
41:46 minutes
Get ready for bed!
Calming Yoga for neck, spine, & legs
