The Posture Project Yoga & Massage
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
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The Posture Project Yoga & MassageYoga in Woodstock, GA Yoga in Marietta, GA Yoga in Canton, GA Yoga in Acworth, GA Yoga in Roswell, GA Yoga in Atlanta, GA
303 Hickory Ridge Trail, 
Ste. 170
Woodstock, Ga  30188
Phone: (678) 494-3450
info@ThePostureProject.com
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Posture Project is amazing. The teacher is very knowledgable and the environment so accepting. I feel so much better, more flexible, and energized after each visit.

Posted by Marian Penn on Monday, August 31, 2015
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The Posture Project is
 Now Hiring Yoga Instructors!













We are looking for yoga instructors who love to teach and enjoy being part of a special team and have confidence to lead a group into yogic bliss. 

We want instructors who:
1. Have at least 2 years of a solid personal yoga practice
2. Know how to incorporate props well for your students or have the desire to learn.
3. Are comfortable working with older bodies or have the desire to learn.
4. Are comfortable working with beginners or have the desire to learn
5. Know how to instruct proper alignment of poses
6. Have reliable transportation 
7. Lives within 10 miles of our studio.

Please email your resume to info@thepostureproject.com. Facebook: The Posture Project...Balance through Yoga & Massage
We look forward to sharing your gifts and talents with our community.
Blessings!

 You can also call to connect at 678-494-3450.
JULY 
30 Day 
Yoga Challenge

Everyone Wins!

Surely You know by now how awesome yoga is for your mind, body and spirit. But, have you really put it to the test to see what all benefits show up for you? Yes, you will feel more relaxed! And, yes you will sleep better! What other benefits will You experience?

The best way to test what yoga can do for you, is to submerge yourself into your yoga practice. And, what better time than NOW with our Summer Yoga Challenge!

We love a challenge and for each individual the challenge is different. Whether you challenge yourself to one class per week, two or seven, it's up to you. It's important NOT to stress out about a competition, but to make it a kind commitment of self-love for you! 

Not only do you give yourself the gift of health, clarity, and peace in mind, you can even win some prizes.
This year, we are holding our challenge in July and the rules are the same as last year.
Here's how it works: For every class you take in the month of July, you will get one point. Workshops are 2-3 pts.










Gold Tier: $100 GC from The Posture Project (TPP) & a T-shirt.  
21+ points gets you entered into this grand prize drawing! Each additional point after 21, you get another entry into the drawing for this prize. There is not a cap for how many entries you can obtain for this tier.

Silver Tier: $60 Gift Certificate from The Posture Project.
16-20 points gets you entered into this drawing. Each additional point after 16, you get another entry into the drawing for this prize. (i.e.-You can get up to 5 entries into the drawing for this prize.)

Bronze Tier: Yoga mat & a T-shirt.
11-15 points gets you entered into this drawing. Each additional point after 11, you get another entry into the drawing for this prize. (i.e.-You can get up to 5 entries into the drawing for this prize.)

10 pointers: For everyone that gets 10 points in the month of July, you get
a free Infrared Sauna Session or 30 Minute Crystal Bed Session
(There are no drawings for this category, Each person who gets 10 pts will win this prize)


RULES
You get one drawing entry per point after entering your tier. For example, if you get 18 points, you get 3 entries in the Silver Tier drawing. One entry for your 16th, 17th & 18th class. This gives you a higher percentage of winning.

You are only eligible for one drawing. So, if you have 28 points, you will only be entered in the Gold Tier drawing with 8 entries. 

Challenge yourself to get enough points for the prize you want to win and give yourself as many entries as you can. 

Helpful Tips for Your Yoga Challenge!
Yoga cleanses your body, mind, and Spirit! Drink lots of water to flush out toxins you will be dislodging with more yoga. Epsom salts baths are great to help limit soreness and pull out toxins, too. (2 cups in the tub and soak for at least 20 minutes.)

Might as well clean up your diet while your doing your Yoga Cleanse! Eat more raw fruits and vegetables and less animal protein, sugar, dairy, and processed foods. (don't be afraid of sugar from fruit! Your brain needs it to function properly and handle stress. Just eat fruit with a little celery, cucumbers, or any other greens for a balanced snack or meal.) 

So, put on your self-love hat and get on your mat!








Click here to see our schedule

We'll see you soon!

P.S.- 30 days of doing something different creates new habits!

5 Steps to Relieve Low Back Pain Workshop
with Annie Pauley







Sunday, July 28, 2-5 pm 
  $55 / $45 Members
Learn anatomy, consider the emotions linked to low back pain and explore stretches and muscle activations to reset and help you heal your body. 
Counts as 3 pts. toward the 
Yoga Challenge

​CLICK HERE TO SIGN UP
Members must sign up in studio to receive discount
Special Yoga Challenge Price
 for everyone:
Get Unlimited Yoga for one month for only $99!  
Special Price good anytime in the month of July. 
30 days of Unlimited Yoga Classes from the date of purchase. No other commitment. 
​Purchase in studio only.
Elemental and Planetary Meditation
(Panchabootha Navagraha Thavam)
with Tamil Krishnaswamy














August 18th @ 2pm-3:30pm
$25 ($20 members)

   We all know the entire universe is made up of 5 elements: air, earth, fire, water, and empty space. Ailments start when there’s an imbalance in one of these elements within you. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom, and happiness.

This arises out of deep intuition of how the universe operates.

Knowledge of the five elements is essential to higher yogic and tantric practices. In this practice we will focus on bringing awareness about the elements, getting connected to the universe through these elements, remaining receptive of this healing energy to attain higher knowledge and inner wisdom.

Sign up here!
FALL YOGA RETREAT
with Shalan Hill











​If you've been stressed out and can't find your peace, consider taking in the deepest breaths of fresh mountain air as you sit with your feet dangling in the water of this crystal clear reflection pool. Your eyes soak in the views of the myriad of color of Nature's beauty. Mother Earth siphons away the worries from your body that's become this storage container for stress and emotions. Yet, this is just the beginning.....


Finish your story by joining us for our 2019 Fall Yoga Retreat!

Click here for more info.!